#1 HEALTH PODCAST
Own Your Health with Katie Brindle
Ancient wisdom. Modern healing.
Katie Brindle cuts through the noise with real answers for real health concerns, from sleep and stress to hormones and burnout.
Each episode is a practical, powerful dose of ancient wisdom made actionable for today.
It’s the self-care system your body’s been asking for.
The Own Your Health System
Rooted in ancient Chinese Wisdom, Own Your Health is Katie’s distilled system for alternative healthcare. This will help you find the lightbulb moment for your health. Answering the key questions: Why are you unwell? What do you need to do? and how to fix it?
Introducing Katie
Katie is an internationally renowned Chinese Medicine practitioner, best-selling author, and founder of the award-winning wellness brand The Hayo’u Method.
Katie has spent over 20 years transforming thousands of lives through her unique approach, blending ancient Chinese wisdom with practical modern solutions.
Life-Changing Consultations
Join Katie for a transformative 1:1 wellness consultation designed to uncover the lightbulb moment that changes everything for your health. You’ll leave with a clear plan to feel your best and thrive every day.
The Bestselling Book
Yang Sheng by Katie Brindle is a modern wellness phenomenon. Blending ancient Chinese wisdom with practical, everyday rituals, it has transformed the way we think about health and self-care.
The Hayo'u Method
80% of chronic health issues start with poor circulation, but it only takes one minute to change. The multi award winning Hayo’u Method is a complete self care system for beauty, energy and wellness. Rooted in ancient Chinese medicine, designed for modern life.
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"My BaZi chart reading has changed my life. I would never say that flippantly. It's literally changed my life."
Fearne Cotton
Television Presenter -
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"A one-woman Wikipedia. Inspirational, candid and charismatic, Katie’s knowledge is all-encompassing."
Lucie Cave
Editor & Journalist -
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"Her diagnostics are faultless. Practical yet intuitive...a guaranteed aid to emotional, mental and physical health."
Anna Pasternak
Author & Journalist -
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"I love Katie she’s a modern-day healer. My BaZi was illuminating! I highly recommend having your chart done as an act of self-love, healing and growth."
Ateh Jewel
Film Producer -
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"My reading with her was one of the most insightful things I have ever had done. It gave me insight and tools to really take on board."
Emma Forbes
Television Presenter
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