Breath

Our lives start with an inhale & end with an exhale. Breathing is a vital function that marks the start & end points of our lives. Breathing is the most effective way to reduce your stress levels.

Discover natural alternative Breath techniques based on Chinese Wisdom

Further Reading

Discover more of my guides related to Breath:

Anxiety Guide

Qigong Guide

Scented Relaxation Candle

Traditionally used in Chinese Medicine to induce a feeling of calm, light to instantly de-stress, relieve tension and gently scent your home.

Recommended Tools

BIAN STONE BODY MASSAGER

Hand crafted from the revered Bian Stone, known for its mineral rich, healing potency, Hayo’u’s newest tool is a game changer for self-healing.

Bamboo Body Tapper

Boost blood flow and energy levels with the ancient Chinese technique of pai sha / body tapping with this award winning tool.

Recommended Masterclasses

Complement your alternative therapy with these masterclasses that may also help your Breath.

Book A Private Consultation With Katie

I will help you gain understanding of your wellbeing, physically, mentally and emotionally, and provide a bespoke prescription of powerful guidance to address the cause, alleviate symptoms and help you master your own health.