15Dec
The Winter Solstice: A Change in Nature’s Energy
21st December is one of the most important days in the Chinese calendar – the
Insight
30Nov
Water, Water Everywhere: The Water Element
Now that we are in the second month of Winter, and hopefully taking the opportunity
30Nov
The Evil of Cold
I love reading about ancient Chinese wisdom. There are so many interesting and informative books
14Nov
Winding Down for Winter
Although we are still in Mid-November and are still experiencing the occasional mild day, we
07Nov
How to Protect Your Lungs for Winter
In Chinese Medicine, Winter starts from 8th November. And with the cold, darker months comes
05Nov
Stress Awareness Day – Yang Sheng for Stress Relief
Stress is considered to be the health pandemic of the 21st century. And with many
