Ritual

21May

Shaking

This really is as simple as it sounds, it’s just shaking – all over, from
1 min read
197 Views
21May

Turning The Waist

The exercise is great for releasing and relaxing your joints and encouraging your circulation.
1 min read
151 Views
21May

Tiptoes

This exercise improves your posture and encourages good digestion and balance, as well as toning
1 min read
178 Views
21May

Swimming Dragon

This exercise is also great for your abs, but is more aerobic than Swimming dragon.
1 min read
176 Views
21May

Tapping

This exercise gives your circulation a serious wake-up call, so it’s a great antidote to
1 min read
187 Views
21May

Spinning Mandarins

This exercise is also great for your abs, but is more aerobic than Swimming dragon.
1 min read
194 Views

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information on this web site for diagnosing or treating a health problem or disease.