Chinese medicine has a sophisticated understanding of how the body works physically, emotionally, spiritually and energetically. It holds that illness only occurs when you get out of balance. Treat those energetic imbalances early enough and you can limit the chance of physical symptoms. All manner of low level symptoms can signal a disruption of energy flow. For example, are you sleeping well? If you are out of balance, you’ll likely be experiencing one or more of the issues below. You may be a step further than this, and already be suffering from illness. I’m in no way saying that yang sheng can cure disease. But, alongside Western medicine, and no matter your symptoms, there are always simple steps you can take to improve your general balance and support yourself in the meantime.
Anxiety and your Heart
In addition to physical symptoms, anxiety causes negative thoughts and feelings which can feel overwhelming.
It is no longer all about calories, frenetic exercise and deprivation. Let’s change the narrative and prioritise balance, quality and enjoyment.
2020 - The Year of Change
So when lockdown started, Jules and I decided I should just go live on Instagram with my daily Qigong session.
Once you have some decent oxygen going on in your bloodstream, you then need to get it circulating around the body.
Consider your organs as little mini kingdoms. They all have territories, rivers of Qi that interact and weave all over the body like a canal system.
Master Your Health
Wellness is suddenly a buzzword, covering everything from fake tan to a supplement, to green juice and yoga. We need to reclaim wellness.
6 Excess Factors
In Chinese medicine we categorise these factors into wind, cold, heat, dryness, dampness & summer heat. We call them the 6 excess factors.
Chinese medicine has always understood that what we feel has a huge impact on our bodies & organs causing health problems.
The 5 Elements
Five Elements is a fundamental theory of Chinese medicine. It holds that everything in the universe can be categorised into one of five groups.
Just one night of Insomnia can affect your memory, emotional state, hormones and appetite. Learn to sleep better with yang sheng.
The way Chinese medicine talks about menopause may come as a huge relief to you. Here I look at a few common symptoms.
Yang sheng considers your emotional state as rooted in your body rather than your mind.
Stress is a natural response – it’s all about how you deal with it.
All emotions are healthy, it’s all about balancing them. Learn how.
Your gut and brain are intimately connected - it’s about so much more than digesting food.
Constantly exhausted and in need of an energy boost? It’s all about rebalancing.
If you are fed up of always feeling under par, yang sheng may have the answer.
No matter your skin issue, the problem lies deeper than you think.
Stay in touch for regular updates
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information on this web site for diagnosing or treating a health problem or disease.