Chinese medicine offers a vast array of phenomenally powerful self-healing solutions. There are all sorts of techniques you can practice, alongside Western treatment, in order to alleviate health and wellbeing issues. In this free video, I introduce you to the first three.

Join me and expert in self love Natasha Grano as we host a special double length masterclass to help you spring clean your body and mind and master your health.Firstly, I will lead an hour long workshop, teaching you traditional Chinese medicine techniques to achieve optimum health. Then mindset coach Natasha will host a masterclass on how to attract what you want into your life through manifestation.

Menopause was traditionally celebrated as an important and positive time of a woman’s life. Far from being a negative experience, Chinese wisdom sees menopause as a deep energy shift – a time to heal, balance your energies and undergo transformation. And yet, almost every single person I see in clinic is suffering from horrendous symptoms. Understanding the internal imbalance that modern life creates is crucial to ensure a smooth path through menopause.

Our obsession with food and its effects on our bodies has never been greater – yet obesity, heart disease, eating disorders and diabetes rates are rocketing. I don’t like the term weight loss; it’s about finding your best body.
To lose weight successfully it requires every trick in the book, stress will undermine and impede even the most focused dieter. In this one-hour session I will help you to identify and deal with the root cause of weight persistence and dietary failure.

For thousands of years, Chinese medicine has been shouting from the mountain tops about the profound relevance of the gut to our health, both physical and mental. Digestion is a corner stone of Chinese medicine and with the bodies stress response system sharing such a close relationship with the microbiome, it is time to take action. In this one-hour masterclass I will cover the underlying issues that could be affecting you and show you a number of different techniques to help heal and calm your gut.

Chinese medicine can be really effective for sleep health, because it looks at your emotional and energetic state alongside the physical state. If your sleep is disrupted, this is said to reflect an internal imbalance in the body. During this hour-long masterclass, I’ll help you to pinpoint the underlying cause of your sleep woes and suggest techniques to try and fix them for good.

Chinese medicine has a unique approach to fertility, and there are many simple techniques you can learn to help balance and naturally support your body for the best chance of conception. Often, understanding the problem is half of the solution. So join me for this hour-long masterclass, where I’ll be delighted to share my knowledge and answer your questions.

Chinese medicine is well known for effective treatment of skin conditions. It has particular success when it comes to acne, flushing of the face, rosacea and itching disorders such as eczema and psoriasis. Rather than simply treating the symptoms with a topical solution, we look to correct the underlying imbalance to treat the problem at source. Skin conditions provide us with an excellent roadmap of inner imbalances and stressed areas of the body.

Dermatology in Chinese is Pi Fu Ke. Pi means ‘covering’ and Fu is ‘stomach’. The Chinese believe that all skin problems have their root in digestive issues, which are often caused by stress. In this session I will cover all manner of skin conditions, what they are telling you about internal imbalance and give you techniques to help alleviate the symptoms and fix the underlying issues.

Stress. The health epidemic of the 21st Century. Chronic stress causes imbalance in the body and leads to health issues. In Chinese wisdom, stress affects the free flow of qi around the body. This results in stagnation, excess heat and impeded circulation. In this one-hour class, I will teach you about the body’s in-built systems to help us de-stress and restore balance – and how to activate them. Stress is an unavoidable part of life. But learning to change how you handle it can be transformative for your health and longevity.

Chinese medicine has always rooted the emotional state firmly in the body, rather than coming from the mind. We see all the emotions as housed in the body, each one looked after by a specific organ.

And because each emotion has a specific physical location in the body, this gives you a place to direct self-treatment. This is a huge shift in perspective; it means you have a physical place where you can start healing yourself. Chinese medicine is amazing – but it’s not just acupuncture and herbs. During this one-hour recording, I will teach you that when an organ’s energy is out of balance, the corresponding emotion can dominate your mood patterns. You can self-treat really easily, and it’s such a simple way to address anxiety on a day-to-day basis – as simple even as brushing your teeth!

The Chinese approach to health is that prevention is as important as cure. The theory is that if your body is in a healthy, balanced state, it is harder for illness to get a foothold in the body.

In the same way that we can identify the things that don’t help our immune system, there are many things that do, solutions that have served us for thousands of years. In this one-hour class I will explain exactly why the self-care techniques that I teach are so effective in supporting your immunity.