Lifting The Sky
This simple movement will engage most of your meridians (energy channels) as well as strengthen your abdominal muscles.
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This simple movement will engage most of your meridians (energy channels) as well as strengthen your abdominal muscles.
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information on this web site for diagnosing or treating a health problem or disease.
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