Rituals

Start your yang sheng journey with three basic, but powerful, techniques that are as simple as brushing your teeth. Even on my busiest days, I do these if nothing else. Not only will they ensure you look your best, they’ll boost your circulation, clear stagnation and ensure good energy flow to help you restore and rebalance yourself.

Breathing

An ancient Chinese exercise to help you breathe better.

Moving

Seven simple qigong movements to invigorate or help you relax.

Massage

Therapeutic self-massage deep rooted in ancient wisdom.

“My hope is that you enjoy the basic exercises I’ve included here and be inspired to learn more. Because this is just the tip of the iceberg. There is a treasure trove of incredible and beneficial wisdom available to you – and I’d love to help you on your yang sheng journey. Sign up here and I’ll send you regular updates, sharing advanced techniques and support if you need it.”

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information on this web site for diagnosing or treating a health problem or disease.