Sleep
Good sleep is crucial for our mental and physical wellbeing, yet we often overlook it. But poor sleep can have a host of health issues, both mental and physical.
Discover alternative techniques for improved Sleep based on Chinese Wisdom
Further Reading
Recommended Tools
BIAN STONE BODY MASSAGER
Hand crafted from the revered Bian Stone, known for its mineral rich, healing potency, Hayo’u’s newest tool is a game changer for self-healing.
Aromatic Bath Mineral Salts
For thousands of years, the healing and therapeutic qualities of bath salts have been praised, so why not bring this age-old wisdom into your home for a better nights sleep. Don’t have a bath? You can use a pinch for foot bathing too.
Recommended Masterclasses
Complement your alternative therapy with these masterclasses that may also help to improve your sleep.
Book A Private Consultation With Katie
I will help you gain understanding of your wellbeing, physically, mentally and emotionally, and provide a bespoke prescription of powerful guidance to address the cause, alleviate symptoms and help you master your own health.