Sleep
Chinese Medicine views sleep as a reflection of your overall health.
This guide gives you a balanced look at the organs associated with sleep as well as some information about how to support your sleep with my methods that incorporate traditional wisdom with modern techniques.
Further Reading
Recommended Tools
BIAN STONE BODY MASSAGER
Hand crafted from the revered Bian Stone, known for its mineral rich, healing potency, Hayo’u’s newest tool is a game changer for self-healing.
Aromatic Bath Mineral Salts
For thousands of years, the healing and therapeutic qualities of bath salts have been praised, so why not bring this age-old wisdom into your home for a better nights sleep. Don’t have a bath? You can use a pinch for foot bathing too.
Recommended Masterclasses
Complement your alternative therapy with these masterclasses that may also help to improve your sleep.
Book A Private Consultation With Katie
I will help you gain understanding of your wellbeing, physically, mentally and emotionally, and provide a bespoke prescription of powerful guidance to address the cause, alleviate symptoms and help you master your own health.