Happy Mother’s Day! On such an important yet challenging day, I wanted to share a wonderful way of spreading love far and wide – The Love Grid.

What is a Love Grid? 

The Love Grid is a lovely concept that has emerged out of my morning Qigong classes and our wonderful community. It is essentially a way of storing and sharing love, anytime and anywhere. On a day like today, I can think of no better way to share a simple and profound way to share positivity and hope.

How do I start?

Begin by closing your eyes and imagine an image of a beautiful, sacred and spiritual geometric form, that reaches all around us, wherever we are in the world; totally enveloping us as we feel nestled, safe and secure at its very heart.  This is the Love Grid, and it is available to every one of us every moment of the day; all we need to do is understand how it works…

The Love Grid is a living and breathing entity of connection and community, nourished by feelings of love. The more we practice self-care the more we are able to connect with our heart chakras, meaning we can radiate that love into the Universe to feed into our grid, weaving our very own web of kindness, love and compassion.

So, what do we need to do?

Every time that you feel love for something, however small or big, intentionally send that feeling out into the grid to be gathered in and shared with everyone. This might be as simple as a perfect cup of tea, a peaceful stroll through the woods, calling your Mum or an inspiring person in your life, listening to a beautiful piece of music, or cuddling with your pet – Fidel is definitely a big part of the Love Grid!

These higher vibrations will then be amplified, growing more powerful and healing as more and more of us contribute our feelings of love. The more we share, the more we are able to breathe the love back in – it is cumulative and expanding and everyone benefits.

To all those who are celebrating, struggling or feeling alone today, I see you and send love. But the thing about suffering is that it teaches us compassion; we understand each other’s feelings and we empathise. So, if you are having a hard time or feeling low, remember that all these lovely people are sharing their love and compassion with you right now. This is an infinite, powerful energetic frequency that really does work; all you have to do is intentionally breathe it in and allow it to permeate every cell.

I absolutely love this community, we are such a loving family, all here to support and care for each other. Truly amazing when you remember that most of us have never even met!  So today, and every day, remember that we are never really without love – it is always there, always around us.

Join me to share the love further in my free community Qigong class on Instagram or for a higher energy Healing Qigong class over on Hayo’uFit.