'Katie, I came to see you earlier in the year and have been doing all my Gua Sha since then. It has made a huge difference. I started reading your book this week - it is lovely, with such a practical and kind voice and useful advice.'

- Emma, client

'Katie offers a treasure trove of health information and tips. I’m impressed.'

- Sarah Stacey, Health Editor of the Mail on Sunday You Magazine

'Katie Brindle is in a league of her own. She has an encyclopaedic knowledge of Chinese medicine and her diagnostics are faultless. Practical yet intuitive, she gets straight to the heart of a problem, then offers an easy to follow solution. Katie's skills are unparalleled and she is a guaranteed aid to emotional, mental and physical health.'

- Anna Pasternak, author and journalist

'Thank you Katie, not only are your products life changing, but your passion and knowledge are infectious.'

- Natali Stein, client

'Brindle is interested in long-time results and preventative approaches… And that's precisely how she developed the now award-winning Hayo'u method, a programme of practical techniques based on years of studying, learning, education and first-hand experience.'

- Bridget Arsenault, Forbes magazine

'Her knowledge is sophisticated and like with all things, benefits from an in-person consultation or ongoing time with her. Breathing, intuition and health of the mind are topics that are rising to the surface of the wellness world as information widens on meditation and even mental health issues.'

- City Wealth magazine

'I enjoyed my visit to Katie, found some eureka moments that have changed my thinking and life. Her blend of ‘lost’ wisdom and research into all the effects of the techniques she is using will need time and energy to absorb but if you do make time, you can experience a mind shift and quantum leap into a better place.'

- Karen Jones, City Wealth magazine

'And I wouldn’t be without a jade face restorer from Hayo’u. It sounds like Ju-ju, but one minute, twice a day with a gua sha massage tool is transformative, as is a facial analysis with Katie Brindle, the founder of Hayo’u and an expert in Chinese medicine.'

- Lisa Armstrong, Harpers Bazaar

'Brindle can literally read the lines on your face and tell you about what is going on with your organs.'

- Anna Murphy, Harper’s Bazaar

'My recent visit to Katie Brindle gave me a new understanding, leaving me with an immensely detailed, almost chillingly detailed, accurate portrait of who I am and the life, and the health I have had to date.'

- Anna Murphy, Times Magazine

'Katie, you deliver incredibly vivid, fast, streetwise and infectious verbal communication on a deeply spiritual level. It is intelligent, original, driven, convincing, deeply researched, full of brilliantly vivid flashes of wit and imagery…. and infiltrating the ancient truths and forgotten wisdom that you've rediscovered over long years of study….Thank you for bringing a whole new perspective….the session was inspirational.’

- Clare Asquith, client

I was introduced to Hay’ou in July 2017 and have been incorporating the rituals and both face and body gua sha every morning and evening ever since.  It’s my few minutes of stress relief each day, that truly works.  I have then been seeing Katie for health reasons.  Her knowledge of Chinese medicine is never ending and truly extraordinary.  She is able to determine why we and our bodies react in certain ways to events in our life that just make sense.  I am truly grateful that our paths somehow collided.  Katie gives you the tools and the confidence to take your health into your own hands using ancient Chinese medicine techniques.  It works.  It will transform your life.  I cannot recommend Katie and Hay’ou more highly.

- Jo, client

I’ve been thinking a lot about our conversations - removing heat from the body before it builds up (like a pressure cooker!) and flattens me with a migraine. I’ve been practising Hayo’u every day, and finding it so relaxing (I did unfortunately have a migraine last week, but I found it really helpful to focus on the reasons behind this, and also how I can try to avoid in future.) What I REALLY love about Hayo’u is it doesn’t feel at all like a chore - but totally like a pleasure. I do very much appreciate your introducing me to the fabulous products and exercises.

- Rosalind Lowe, Assistant Editor, You magazine

Katie Brindle has a magical aura that is immediately intoxicating. Her knowledge of Chinese medicine and tradition is mind blowing and I knew instantly that one session with her would only be the tip of the iceberg (or crystal!) I came home and implemented her breathing techniques and tips and tricks immediately. Already I feel like a new woman.

- Amanda Byram, public figure

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information on this web site for diagnosing or treating a health problem or disease.