Tired? Anxious? Stressed? Sleepless? Bad digestion?
The 5000-year old Chinese practice of yang sheng can help. Although it’s a huge part of Chinese medicine, it’s not well known to many of us – yet. It’s not the more well-known herbs or acupuncture, but the part you can do yourself, the self-care part.
Despite having such ancient roots, I’ve seen how yang sheng can deal with the challenges of modern life, from stress to sleeplessness and anxiety to acne. That’s because it’s based on Chinese medicine’s holistic and sophisticated understanding of how we function.
In this book I have boiled down the principles and practices of yang sheng to a series of simple exercises, to nurture your body, mind and spirit.
There are chapters to deal with the issues you have around sleep, emotions and skin, as well as to help you find the right habits around exercise and food. And as this practice works holistically, at the same time yang sheng will also dramatically improve your energy, boost your mood and restore your skin’s radiance.
Some of the techniques will be new to you, some may seem unusual, some you will instantly love. But they are all simple to learn and quick to do. I can’t wait to hear what you think of them. You can contact me or, please do a leave a review on Amazon.