Meditation

Meditation is a fundamental in Chinese medicine. When we meditate, we can increase Qi flow and clear energy blockages in the body. meditation is powerfully good for us.

Discover the natural and beneficial techniques of Meditation based on Chinese Wisdom

Further Reading

Discover more of my guides related to Meditation:

Breath Guide

Qigong Guide

Recommended Tools

Scented Relaxation Candle

Traditionally used in Chinese Medicine to induce a feeling of calm, light to instantly de-stress, relieve tension and gently scent your home.

Recommended Masterclasses

Complement your alternative therapy with these masterclasses that may also help to elevate your Meditation

Book A Private Consultation With Katie

I will help you gain understanding of your wellbeing, physically, mentally and emotionally, and provide a bespoke prescription of powerful guidance to address the cause, alleviate symptoms and help you master your own health.