Autumn Health Masterclass

In Chinese Medicine Autumn is a time when the yang starts to visibly subside and the yin starts to become noticeably stronger, so if our reserves of qi are already depleted we are more vulnerable to issues associated with the organs of Autumn – the Lungs and Large Intestine. We may find that physical seasonal concerns resulting from the drier weather and colder temperatures begin to surface, such as bronchial conditions, dry coughs and colds, skin and respiratory allergies, bloating, constipation and irritable bowels. Autumn is associated with the feeling of sadness, so emotional issues around grief, loneliness, or letting go can all play on our minds too.
Join me for my Autumn Health Masterclass and I’ll explain all and offer techniques, using the wealth of Chinese wisdom available to us, of how we can resolve these concerns, allowing us to look and feel our best, enjoy this lovely time of the year, and reap the benefits of the “season of mists and mellow fruitfulness”.