Winter Wellness Masterclass

Winter is officially here, and with it the season of Yin. The colder months are a time for true inner reflection and contemplation – think of it like how animals go into hibernation, and turn their energy inward. We, too, need to slow down and absorb as much of the calm and peace that comes with this still, tranquil season. Our Qi reserves are going to be at their lowest, so we need to concentrate on ways to rebuild and refresh as we set our intentions for the start of the new cycle.

In this Masterclass, Miranda Holder tells us how to get the most out of your Winter wardrobe, with seasonal style tips and other helpful information.

Meanwhile, I will talk us through how to protect and enhance our mental and physical wellbeing during the harsh Winter period. In particular, I focus on supporting and nourishing the Kidneys to keep the energy balanced and give them the support they need for Winter.